Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. You will also be given three meditation music tracks, an ambient music track, and a code to attend a guided meditation and sound bath for FREE! ***FREE 10 DAY TRIAL*** After this challenge enroll in the Meditation App to get access to over 70 guided meditations on various topics and mood enhancing meditation music. $9.99/month after free trial.
You can also join this program via the mobile app.
Already a participant? Log in