“Reconnect” Sound Healing & Guided Meditation

Bring a mat, pillow and blanket!

Start your week in peace, clarity, and higher vibration. Reconnect is a deeply restorative sound bath and guided meditation designed to calm your mind, relax your body, and reset your nervous system—preparing you to move through the week with ease and grace.

Through the healing power of sound—featuring flutes, drums, sound bowls, gongs, and hand pan—you’ll be gently guided back to your natural state of balance and inner calm. As soothing frequencies wash over you, guided meditation will help clear mental noise, release tension, and align your energy for the week ahead.

This experience is perfect for anyone feeling overwhelmed, anxious, or simply wanting to start their week grounded, focused, and energetically renewed.

✨ Release stress & anxiety

✨ Balance your nervous system