SHIFT Clearing And Reprogramming Old Habits

SHIFT Program – Part Two: Releasing the Shadows & Reprogramming for a New Reality

Last week in Part One, we focused on recognizing and realizing the shadows—those hidden patterns, limiting beliefs, and emotional imprints that quietly influence our thoughts, behaviors, and experiences. Through awareness and acknowledgment, we began the journey of transformation.

Part Two of the SHIFT program takes us deeper.

This week, we move beyond recognition into the powerful phases of releasing and reprogramming. With intentional practices, energetic techniques, and guided inner work, we will begin to let go of what no longer serves.

We will work to:

• Release the emotional, mental, and energetic residue of our shadows