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(GRP)Mastering Mindfulness & Meditation

Group Coaching Program: Mastering Mindfulness & Meditation 

Are you ready to unlock the true potential of mindfulness & meditation with our comprehensive program designed to revolutionize your practice. If you've struggled with quieting your mind or finding physical comfort during meditation, this is where you need to begin. We understand the frustrations, and we're here to guide you towards a profound and transformative meditation experience. 

Here are just some benefits of what this program will assist you with:

Stress Reduction: Mindfulness and meditation techniques are renowned for their ability to reduce stress by promoting relaxation and helping individuals develop a more mindful and present approach to daily life.

Overview of what you’ll get in this group coaching weekly calls: 

  • 6 Sessions Total: Structured to provide a holistic understanding of meditation and its techniques.

  • Breathing Techniques: Learn to relax both body and mind through specialized breathing exercises. 

  • Mind Quieting Exercises: Discover methods to calm your thoughts and achieve a state of mental stillness. 

  • Mindfulness exercises: Learning to completely present in the moment and the benefits of living mindful. 

  • Attaining Altered States of Consciousness: Master techniques to access deeper states of awareness and insight. 

  • Harnessing Sound and Rhythm: Understand the power of sound in enhancing your meditation practice. 

Additional Bonuses:

  • 1 Spiritual Cleanse: Experience a complete Chakra Clearing Alignment, Aura Repair, Sound Therapy, Reiki session to rejuvenate your energy

  • 4 Group Guided Meditation & Sound Bath Sessions: Immerse yourself in a collective meditative experience, guided by our expert facilitators. 

  • 6-Month Access to the Meditation App: Access a wealth of resources, including guided meditations and exclusive content, to support your practice.

  •  2 oz Meditation Spray: Enhance your meditation space with our specially crafted spray designed to promote a serene and focused environment. With over a decade of experience, we've refined techniques that will elevate your meditation experience to new heights. 

  • This program is your gateway to unlocking the full benefits of meditation. Embark on this transformative journey today. Invest in your inner peace and well-being. Note: Limited spots available. Book now to secure your place.

Group coaching call starts on Tuesday December 19th, 2023

Link to Register & Join:

Interested in other coaching options:

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