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This Ebook wil guide you on how to reconnect with your deep, abiding inner core of calm and serenity.


This Ebook will cover the following:

  • Common Myths About Meditation that Might Be Turning You Off
  • Meditation in a Nutshell
  • The Top 10 Benefits of Meditation
  • Practical Vs Esoteric Meditation
  • The SEAL Quick Stress Relief
  • Counting Your Breath
  • Present Sense Mindfulness
  • Watch Your Emotions Like Clouds
  • Meditation Best Practices

The Art Of Meditation Ebook/Training Guide

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